Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	28% 810kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 5.57g	g per day for Men 19-50 years
Fiber	113% 43g	13% 5g	38g per day for Men 19-50 years
Protein	93% 52.2g	51% 28.6g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	64.7% 582μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	111% 33.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	49.3% 197μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	463% 11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	81.7% 490IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	29% 290mg	124% 1240mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1298% 584μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	21% 780g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 1 kg of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contains 4.3 times more Calcium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 2.5 times more Energy, 8.5 times more Carbohydrate, 4.5 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber