Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Nasoya Lite Firm Tofu?
Canned Red Kidney Beans With Liquids VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 391.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 calories of Canned Red Kidney Beans with Liquids have 5 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.5 times more Calcium, 1.9 times more Iron, 2.6 times more Phosphorus and 1.7 times more Water than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 7.6 times more Carbohydrate, 6.2 times more Sugars and 4.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.1 times more Fat and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate