Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Vitasoy USA, Organic Nasoya Silken Tofu
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Vitasoy USA, Organic Nasoya Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Organic Nasoya Silken Tofu?
Canned Red Kidney Beans With Liquids VS Vitasoy USA, Organic Nasoya Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Vitasoy USA, Organic Nasoya Silken Tofu?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Silken Tofu:
Both Canned Red Kidney Beans Solids and Liquids and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Vitasoy USA, Organic Nasoya Silken Tofu:
100 calories of Canned Red Kidney Beans with Liquids have 74.3 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 4.5 times more Calcium and 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Silken Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Carbohydrate, 5.4 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Silken Tofu contain 12 times more Fat and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vitasoy USA, Organic Nasoya Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber