Boiled Red Kidney Beans VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 100 calories of Boiled Red Kidney Beans have 1.2 times more Iron than Boiled Thin Seeded Lima Beans with Salt.
- While 100 kcal of Boiled Thin Seeded Lima Beans with Salt contain 4.1 times more Selenium and 120.4 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.