Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Thin Seeded Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 100 g of Boiled Thin Seeded Lima Beans with Salt contain 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Iron than Boiled Thin Seeded Lima Beans with Salt.
- While 100 g of Boiled Thin Seeded Lima Beans with Salt contain 4.1 times more Selenium and 119.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.