Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Lupins with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Lupins with Salt:
- 100 grams of Boiled Red Kidney Beans have 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Lupins with Salt:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Iron and 1.6 times more Potassium than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 1.8 times more Calcium, 1.4 times more Manganese, 2.2 times more Selenium, 120 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Omega 3, 2.5 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins with Salt.
- While 100 g of Boiled Lupins with Salt contain 5.8 times more Fat, 5.6 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6