Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Lupins with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Lupins with Salt:
- 5 ounces of Boiled Red Kidney Beans have 13.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Lupins with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Iron and 1.6 times more Potassium than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 1.8 times more Calcium, 1.4 times more Manganese, 2.2 times more Selenium, 120 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3, 2.5 times more Carbohydrate and 2.6 times more Fiber than Boiled Lupins with Salt.
- While 5 oz of Boiled Lupins with Salt contain 5.8 times more Fat, 5.6 times more Omega 6 and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6