Boiled Red Kidney Beans VS Boiled Lupins With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Lupins with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Lupins with Salt:
- 500 calories of Boiled Red Kidney Beans have 12.2 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Lupins with Salt:
- 500 calories of Boiled Red Kidney Beans have 2.2 times more Iron and 1.5 times more Potassium than Boiled Lupins with Salt.
- While 500 kcal of Boiled Lupins with Salt contain 2 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Selenium, 131.4 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt contain similar levels of Copper and Phosphorus per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 2.2 times more Carbohydrate and 2.4 times more Fiber than Boiled Lupins with Salt.
- While 500 kcal of Boiled Lupins with Salt contain 6.4 times more Fat, 6.1 times more Omega 6 and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lupins with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6