Nutrient Comparison: Boiled Lupins with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Lupins with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 8.9 times more Vitamin B6 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Lupins with Salt have 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Lupins with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins with Salt have 1.4 times more Energy, 8.1 times more Fat, 2.6 times more Omega 3, 7.2 times more Omega 6 and 3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins with Salt.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6