Nutrient Comparison: Boiled Lupins with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Lupins with Salt have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 and 8.9 times more Vitamin B6 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Lupins with Salt have 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Lupins with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins with Salt have 1.4 times more Energy, 8.1 times more Fat, 2.6 times more Omega 3, 7.2 times more Omega 6 and 3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins with Salt.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6