Nutrient Comparison: Boiled Lupins with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lupins with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lupins with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Lupins with Salt has 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B2 and 8.9 times more Vitamin B6 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lupins with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Lupins with Salt has 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Boiled Lupins with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lupins with Salt has 1.4 times more Energy, 8.1 times more Fat, 2.6 times more Omega 3, 7.2 times more Omega 6 and 3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins with Salt.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6