Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Mothbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Boiled Mothbeans with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B2 than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 6.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Boiled Mothbeans with Salt:
- 100 grams of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium than Boiled Mothbeans with Salt.
- While 100 g of Boiled Mothbeans with Salt contain 2.5 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Mothbeans with Salt contain similar levels of Copper, Potassium, Sodium and Zinc per 100 grams.
- 100 grams of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Mothbeans with Salt contain 1.4 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 100 grams.