Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Thin Seeded Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- While 1 kg of Boiled Thin Seeded Lima Beans with Salt contains 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Thin Seeded Lima Beans with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Iron than Boiled Thin Seeded Lima Beans with Salt.
- While 1 kg of Boiled Thin Seeded Lima Beans with Salt contains 4.1 times more Selenium and 119.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.