Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Meatless Meatballs
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Meatless Meatballs
50.8g
Meatless Meatballs have 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Meatless Meatballs?
Boiled Red Kidney Beans VS Meatless Meatballs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Meatless Meatballs?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Meatless Meatballs:
100 calories of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 and more Vitamin K than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 37.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Meatless Meatballs provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Meatless Meatballs have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Meatless Meatballs:
100 calories of Boiled Red Kidney Beans have 1.7 times more Calcium, 2.1 times more Iron, 3.9 times more Magnesium and 3.5 times more Potassium than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 1.9 times more Copper, 1.6 times more Phosphorus and 177.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Meatless Meatballs contain similar levels of Zinc per 100 calories.
100 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Meatless Meatballs lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.4 times more Carbohydrate and 2.5 times more Fiber than Meatless Meatballs.
While 100 kcal of Meatless Meatballs contain 11.6 times more Fat, 12.8 times more Saturated Fat, 2 times more Omega 3, 25 times more Omega 6 and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Meatless Meatballs offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6