Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Meatballs per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Meatless Meatballs:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B9 and more Vitamin K than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Meatless Meatballs have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Meatless Meatballs:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium and 1.5 times more Selenium than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 2.9 times more Copper, 2.4 times more Phosphorus, 275 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Meatballs contain similar levels of Calcium per one pound.
- 1 pound of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Carbohydrate and 1.6 times more Fiber than Meatless Meatballs.
- While 1 lb of Meatless Meatballs contains 1.6 times more Energy, 18 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 38.7 times more Omega 6 and 2.4 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6