Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Meatballs per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Meatless Meatballs:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 and more Vitamin K than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Meatless Meatballs:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Iron, 2.5 times more Magnesium, 2.2 times more Potassium and 1.5 times more Selenium than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 2.9 times more Copper, 2.4 times more Phosphorus, 275 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Meatballs contain similar levels of Calcium per five ounces.
- 5 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Carbohydrate and 1.6 times more Fiber than Meatless Meatballs.
- While 5 oz of Meatless Meatballs contain 1.6 times more Energy, 18 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 38.7 times more Omega 6 and 2.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6