Nutrient Comparison: Boiled Red Kidney Beans VS Vegetarian fillets per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Vegetarian fillets:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B9 and more Vitamin K than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 6.9 times more Vitamin B1, 15.5 times more Vitamin B2, 20.8 times more Vitamin B3, 12.5 times more Vitamin B6, more Vitamin B12 and 115 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Vegetarian fillets:
- 1 pound of Boiled Red Kidney Beans has 1.5 times more Iron and 2 times more Magnesium than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 3.4 times more Calcium, 3.8 times more Copper, 3.2 times more Phosphorus, 1.5 times more Potassium, 245 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- 1 pound of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Carbohydrate and 1.2 times more Fiber than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 2.3 times more Energy, 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3, 77.5 times more Omega 6 and 2.7 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6