Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Vegetarian fillets
Weight per 500 calories
Boiled Red Kidney Beans
394g
Vegetarian fillets
172g
Vegetarian fillets have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Vegetarian fillets?
Boiled Red Kidney Beans VS Vegetarian Fillets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Vegetarian fillets?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Vegetarian fillets:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B9 and more Vitamin K than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 3 times more Vitamin B1, 6.8 times more Vitamin B2, 9.1 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin B12 and 50.4 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Vegetarian fillets have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Vegetarian fillets:
500 calories of Boiled Red Kidney Beans have 3.4 times more Iron, 4.5 times more Magnesium, 1.5 times more Potassium and 1.7 times more Zinc than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Phosphorus and 107.3 times more Sodium than Boiled Red Kidney Beans.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Boiled Red Kidney Beans as well as Vegetarian fillets lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.8 times more Carbohydrate and 2.8 times more Fiber than Vegetarian fillets.
While 500 kcal of Vegetarian fillets contain 15.8 times more Fat, 17.3 times more Saturated Fat, 2.7 times more Omega 3 and 33.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vegetarian fillets offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6