Boiled Red Kidney Beans VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Meatless Sandwich Spread:
- 500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 and more Vitamin K than Meatless Sandwich Spread.
- While 500 kcal of Meatless Sandwich Spread contain 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B12 and 49.2 times more Vitamin E than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Meatless Sandwich Spread:
- 500 calories of Boiled Red Kidney Beans have 2.3 times more Iron, 2.6 times more Magnesium and 1.4 times more Potassium than Meatless Sandwich Spread.
- While 500 kcal of Meatless Sandwich Spread contain 1.3 times more Calcium, 2.3 times more Copper, 1.3 times more Phosphorus and 268.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Sandwich Spread contain similar levels of Manganese and Zinc per 500 calories.
- Both Boiled Red Kidney Beans as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Meatless Sandwich Spread.
- While 500 kcal of Meatless Sandwich Spread contain 15.3 times more Fat, 16.9 times more Saturated Fat, 2.6 times more Omega 3 and 33 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6