Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Meatless Sandwich Spread:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B9 and more Vitamin K than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 22.5 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Meatless Sandwich Spread:
- 1 pound of Boiled Red Kidney Beans has 2 times more Iron, 2.3 times more Magnesium and 2.4 times more Selenium than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 1.6 times more Calcium, 2.7 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 315 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Sandwich Spread contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Carbohydrate and 2.2 times more Fiber than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 18 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 38.7 times more Omega 6 and 5.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6