Nutrient Comparison: Boiled Red Kidney Beans VS Meatless Sandwich Spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Meatless Sandwich Spread:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin K than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 22.5 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Meatless Sandwich Spread:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Iron, 2.3 times more Magnesium and 2.4 times more Selenium than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 1.6 times more Calcium, 2.7 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 315 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Sandwich Spread contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Carbohydrate and 2.2 times more Fiber than Meatless Sandwich Spread.
- While 5 oz of Meatless Sandwich Spread contain 18 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 38.7 times more Omega 6 and 5.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Meatless Sandwich Spread offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6