Nutrient Comparison: Meatless Sandwich Spread VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sandwich Spread versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sandwich Spread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Meatless Sandwich Spread have 5.7 times more Vitamin B1, 10.4 times more Vitamin B2, 26.3 times more Vitamin B3, 3.5 times more Vitamin B5, 13.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Meatless Sandwich Spread.
- 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sandwich Spread vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Meatless Sandwich Spread have 1.5 times more Calcium, 4.4 times more Copper, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium and 2.2 times more Selenium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Canned Red Kidney Beans with Liquids contain similar levels of Iron per five ounces.
- 5 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sandwich Spread have 1.8 times more Energy, 25 times more Fat, 11.4 times more Saturated Fat, 10.2 times more Omega 3, 50 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6