Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Meatless Sandwich Spread
201g
Canned Red Kidney Beans with Liquids
370g
Meatless Sandwich Spread have 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Canned Red Kidney Beans with Liquids?
Meatless Sandwich Spread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Canned Red Kidney Beans with Liquids:
300 calories of Meatless Sandwich Spread have 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 14.3 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 47 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Meatless Sandwich Spread.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Sandwich Spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Canned Red Kidney Beans with Liquids:
300 calories of Meatless Sandwich Spread have 2.4 times more Copper, 1.3 times more Manganese and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Potassium, 4 times more Selenium and 2 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 13.6 times more Fat, 6.2 times more Saturated Fat, 5.5 times more Omega 3 and 27.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Carbohydrate, 1.8 times more Sugars and 2.4 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6