Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Vegetarian meatloaf or patties
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 2.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vegetarian meatloaf or patties?
Canned Red Kidney Beans With Liquids VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Vegetarian meatloaf or patties:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.5 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 35.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Vegetarian meatloaf or patties:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Calcium, 1.4 times more Iron, 4.1 times more Magnesium, 3.5 times more Potassium, 3.3 times more Selenium and 3.3 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 2 times more Copper and 1.3 times more Phosphorus than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vegetarian meatloaf or patties contain similar levels of Sodium and Zinc per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Carbohydrate, 3.7 times more Sugars and 2.3 times more Fiber than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 10.3 times more Fat, 4.7 times more Saturated Fat, 4.2 times more Omega 3, 20.5 times more Omega 6 and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6