Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Vegetarian meatloaf or patties:
- 100 grams of Canned Red Kidney Beans with Liquids have more Vitamin K than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 8.5 times more Vitamin B1, 9 times more Vitamin B2, 20.2 times more Vitamin B3, 15 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Vegetarian meatloaf or patties:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Magnesium, 1.4 times more Potassium, 1.4 times more Selenium and 1.3 times more Water than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 4.8 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 2.1 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vegetarian meatloaf or patties contain similar levels of Calcium per 100 grams.
- 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate and 1.5 times more Sugars than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 2.4 times more Energy, 25 times more Fat, 11.4 times more Saturated Fat, 10.2 times more Omega 3, 50 times more Omega 6 and 4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Vegetarian meatloaf or patties offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6