Nutrient Comparison: Meatless Sandwich Spread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Meatless Sandwich Spread has 5.7 times more Vitamin B1, 10.4 times more Vitamin B2, 26.3 times more Vitamin B3, 3.5 times more Vitamin B5, 13.8 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Meatless Sandwich Spread has 1.5 times more Calcium, 4.4 times more Copper, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Magnesium and 2.2 times more Selenium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Canned Red Kidney Beans with Liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 1.8 times more Energy, 25 times more Fat, 11.4 times more Saturated Fat, 10.2 times more Omega 3, 50 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Carbohydrate and 1.3 times more Fiber than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6