Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Peanut Spread
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 5.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peanut Spread?
Boiled Red Kidney Beans VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peanut Spread?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Peanut Spread:
100 calories of Boiled Red Kidney Beans have 7.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 71.7 times more Vitamin K than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 5.5 times more Vitamin B3 and 52.5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peanut Spread provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Peanut Spread:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.5 times more Selenium and 28.5 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.4 times more Omega 3, 8.2 times more Carbohydrate, 4.9 times more Fiber and 1.8 times more Protein than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 21.4 times more Fat, 27.7 times more Saturated Fat and 29.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate