Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Boiled Red Kidney Beans VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
Both Boiled Red Kidney Beans and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soy protein concentrate, produced by acid wash:
100 calories of Boiled Red Kidney Beans have 2.3 times more Potassium than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 2.3 times more Phosphorus, 174.2 times more Sodium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium per 100 calories.
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 18.1 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 24.2 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 100 calories.