Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soy protein isolate, potassium type
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy protein isolate, potassium type?
Boiled Red Kidney Beans VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soy protein isolate, potassium type:
100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Soy protein isolate, potassium type.
Both Boiled Red Kidney Beans and Soy protein isolate, potassium type provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soy protein isolate, potassium type:
100 calories of Boiled Red Kidney Beans have 2.9 times more Magnesium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.5 times more Calcium, 2.6 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein isolate, potassium type contain similar levels of Manganese per 100 calories.
Both Boiled Red Kidney Beans as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 12.1 times more Omega 3, 22.3 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled Red Kidney Beans as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in 100 calories.