Nutrient Comparison: Boiled Red Kidney Beans VS Soy protein isolate, potassium type per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Soy protein isolate, potassium type:
- 5 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B5 and more Vitamin K than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein isolate, potassium type provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Soy protein isolate, potassium type:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Selenium than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 6.4 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 25 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein isolate, potassium type contain similar levels of Magnesium per five ounces.
- 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.8 times more Omega 3, 8.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 2.5 times more Energy and 10.2 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled Red Kidney Beans as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in five ounces.