Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soy protein concentrate, produced by alcohol extraction
30.5g
Soy protein concentrate, produced by alcohol extraction has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Soy protein concentrate, produced by alcohol extraction
Boiled Red Kidney Beans VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Boiled Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
100 kcal of Soy protein concentrate, produced by alcohol extraction contain 5 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 18.1 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 24.2 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 100 calories.