Nutrient Comparison: Boiled Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 13 times more Calcium, 4 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 5.5 times more Potassium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Omega 3 and 1.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 5 oz of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Energy, 62.5 times more Sugars and 7.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in five ounces.