Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 14.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 12.5 times more Calcium, 6.6 times more Copper, 8.6 times more Iron, 10.5 times more Magnesium, 14.4 times more Manganese, 7.9 times more Phosphorus, 8.5 times more Potassium and 7.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium, 85.3 times more Sodium and 13.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by alcohol extraction have 4 times more Energy, 1.7 times more Carbohydrate, 10.8 times more Sugars, 1.3 times more Fiber and 12.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by alcohol extraction as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.