Nutrient Comparison: Boiled Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 13 times more Calcium, 4 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 5.5 times more Potassium and 4.1 times more Zinc than Boiled Red Kidney Beans.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7 times more Omega 3 and 1.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Energy, 62.5 times more Sugars and 7.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 14 ounces.