Nutrient Comparison: Boiled Red Kidney Beans VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Soy protein isolate:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B5 and more Vitamin K than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein isolate provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Soy protein isolate:
- 14 ounces of Boiled Red Kidney Beans have 5 times more Potassium and 1.5 times more Selenium than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 6.4 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 5.5 times more Phosphorus, 502.5 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein isolate contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Carbohydrate and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.6 times more Energy, 6.8 times more Fat, 13.6 times more Omega 6 and 10.2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soy protein isolate offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber