Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Soy protein isolate
Weight per 300 calories
Boiled Red Kidney Beans
236g
Soy protein isolate
89.6g
Soy protein isolate has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soy protein isolate?
Boiled Red Kidney Beans VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Soy protein isolate?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Soy protein isolate:
300 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Soy protein isolate.
Both Boiled Red Kidney Beans and Soy protein isolate provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Soy protein isolate:
300 calories of Boiled Red Kidney Beans have 3 times more Magnesium and 13.1 times more Potassium than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 2.4 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 190.5 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein isolate contain similar levels of Manganese per 300 calories.
300 calories of Soy protein isolate lack sufficient amounts of Potassium
Both Boiled Red Kidney Beans as well as Soy protein isolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.3 times more Omega 3, more Carbohydrate and more Fiber than Soy protein isolate.
While 300 kcal of Soy protein isolate contain 5.1 times more Omega 6 and 3.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy protein isolate offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber