Boiled Red Kidney Beans VS Boiled Yardlong Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Yardlong Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Yardlong Beans with Salt:
- 100 kcal of Boiled Yardlong Beans with Salt contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Yardlong Beans with Salt:
- 100 kcal of Boiled Yardlong Beans with Salt contain 1.6 times more Calcium, 2.3 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Selenium and 129.7 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 1.8 times more Fiber than Boiled Yardlong Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.