Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yardlong Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Yardlong Beans with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Yardlong Beans with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.3 times more Potassium than Boiled Yardlong Beans with Salt.
- While 1 lb of Boiled Yardlong Beans with Salt contains 1.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Selenium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt contain similar levels of Copper, Iron, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Omega 3 and 1.9 times more Fiber than Boiled Yardlong Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in one pound.