Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yardlong Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Yardlong Beans with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
- While 5 oz of Boiled Yardlong Beans with Salt contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Yardlong Beans with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Potassium than Boiled Yardlong Beans with Salt.
- While 5 oz of Boiled Yardlong Beans with Salt contain 1.5 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Selenium and 120.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt contain similar levels of Copper, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.9 times more Fiber than Boiled Yardlong Beans with Salt.
- Both Boiled Red Kidney Beans and Boiled Yardlong Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Red Kidney Beans as well as Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6 in five ounces.