Red Kidney Beans VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pinto Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pinto Beans:
- 100 calories of Red Kidney Beans have 1.9 times more Vitamin B3 than Pinto Beans.
- While 100 kcal of Raw Pinto Beans contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pinto Beans:
- 100 calories of Red Kidney Beans have 1.4 times more Iron and 1.3 times more Zinc than Pinto Beans.
- While 100 kcal of Raw Pinto Beans contain 1.3 times more Calcium and 8.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pinto Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.6 times more Omega 3 than Pinto Beans.
- Both Red Kidney Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.