Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Pinto Beans
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Pinto Beans
70g
Red Kidney Beans have 2.4 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Pinto Beans?
Red Kidney Beans VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Pinto Beans:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.4 times more Vitamin B6, 10.5 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pinto Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Pinto Beans:
100 calories of Red Kidney Beans have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.3 times more Calcium and 4.6 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pinto Beans contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Raw Red Kidney Beans as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Pinto Beans contain 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.