Nutrient Comparison: Red Kidney Beans VS Boiled Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Pinto Beans:
- 100 grams of Red Kidney Beans have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 5.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 4.5 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Pinto Beans:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.9 times more Selenium than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.4 times more Energy, 2.6 times more Omega 3, 2.3 times more Carbohydrate, 6.2 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Boiled Pinto Beans.
- Both Raw Red Kidney Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.