Nutrient Comparison: Red Kidney Beans VS Canned Pinto Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 100 grams of Red Kidney Beans have 11.7 times more Vitamin B1, 13.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, 16.4 times more Vitamin B9, 6.4 times more Vitamin C and 2.7 times more Vitamin K than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 2.6 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Pinto Beans with Liquids:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 4.9 times more Potassium and 5 times more Zinc than Canned Pinto Beans with Liquids.
- While 100 g of Canned Pinto Beans Solids and Liquids contain 22.3 times more Sodium and 6.7 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.1 times more Energy, 3 times more Omega 3, 4 times more Carbohydrate, 2.1 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Canned Pinto Beans with Liquids.
- Both Raw Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.