Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Pinto Beans with Liquids
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Pinto Beans with Liquids
122g
Red Kidney Beans have 4.1 times more energy per 100g than Canned Pinto Beans with Liquids. It has high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Pinto Beans with Liquids?
Red Kidney Beans VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Pinto Beans with Liquids:
100 calories of Red Kidney Beans have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 10.8 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Pinto Beans with Liquids:
100 calories of Red Kidney Beans have 1.2 times more Zinc than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 2.3 times more Calcium, 91.8 times more Sodium and 27.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pinto Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pinto Beans Solids and Liquids contain 1.4 times more Omega 3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Pinto Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.