Red Kidney Beans VS Chickpea Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Chickpea flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Chickpea flour:
- 100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Chickpea flour.
- Both Red Kidney Beans and Chickpea flour provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Red Kidney Beans as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Chickpea flour:
- 100 calories of Red Kidney Beans have 2.1 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 1.8 times more Potassium than Chickpea flour.
- While 100 kcal of Chickpea flour contain 1.3 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpea flour contain similar levels of Copper, Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.7 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Fiber than Chickpea flour.
- While 100 kcal of Chickpea flour contain 11 times more Omega 6 and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chickpea flour offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Chickpea flour provide inadequate amounts of Omega 3