Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Catjang Cowpeas
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Catjang Cowpeas
85.5g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Catjang Cowpeas. It has high energy density when compared to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Catjang Cowpeas?
Red Kidney Beans VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Catjang Cowpeas:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Catjang Cowpeas provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Catjang Cowpeas:
100 calories of Red Kidney Beans have 1.3 times more Potassium than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.3 times more Iron, 2 times more Magnesium, 2.3 times more Selenium and 1.9 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Catjang Cowpeas contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.5 times more Fiber than Boiled Catjang Cowpeas.
Both Red Kidney Beans and Boiled Catjang Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.