Boiled Catjang Cowpeas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Catjang Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Catjang Cowpeas vs Boiled Red Kidney Beans:
- 100 calories of Boiled Catjang Cowpeas have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Catjang Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Catjang Cowpeas vs Boiled Red Kidney Beans:
- 100 calories of Boiled Catjang Cowpeas have 1.2 times more Copper, 2.3 times more Magnesium, 2.3 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.9 times more Fiber than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Catjang Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.