Red Kidney Beans VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Common Cowpeas?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Common Cowpeas:
- 100 kcal of Raw Common Cowpeas contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Common Cowpeas:
- 100 calories of Red Kidney Beans have 1.2 times more Potassium than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 2.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.8 times more Omega 3 and 1.4 times more Fiber than Common Cowpeas.
- While 100 kcal of Raw Common Cowpeas contain 3.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Red Kidney Beans as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.