Nutrient Comparison: Red Kidney Beans VS Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Common Cowpeas:
- 100 grams of Red Kidney Beans have 3 times more Vitamin C than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Common Cowpeas:
- 100 grams of Red Kidney Beans have 1.2 times more Potassium than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 2.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.8 times more Omega 3 and 1.4 times more Fiber than Common Cowpeas.
- While 100 g of Raw Common Cowpeas contain 1.5 times more Omega 6 and 3.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Common Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6