Nutrient Comparison: Common Cowpeas VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Common Cowpeas versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Common Cowpeas vs Boiled Red Kidney Beans:
- 100 grams of Common Cowpeas have 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin B9 and 13 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Vitamin K than Raw Common Cowpeas.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Common Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Common Cowpeas vs Boiled Red Kidney Beans:
- 100 grams of Common Cowpeas have 3.9 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium, 7.5 times more Selenium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Common Cowpeas have 2.6 times more Energy, 3.2 times more Omega 6, 2.6 times more Carbohydrate, 21.6 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Boiled Red Kidney Beans.
- Both Common Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6